Fall is about gathering the fruits of your efforts. In this session, we’ll focus on grounding the body, reflecting on growth, and releasing what no longer serves you. Through gentle movement, somatic practices, and mindful pauses, you’ll create space to integrate experiences and prepare for the restorative months ahead. A shared farm-to-glass tasting, where we will learn about Plan Bee’s mission to produce locally sourced beer, rounds out the day.
Fall is about gathering the fruits of your efforts. In this session, we’ll focus on grounding the body, reflecting on growth, and releasing what no longer serves you. Through gentle movement, somatic practices, and mindful pauses, you’ll create space to integrate experiences and prepare for the restorative months ahead. A shared farm-to-glass tasting, where we will learn about Plan Bee’s mission to produce locally sourced beer, rounds out the day.
